Consuming fewer calories a day can help you lose weight. Drink water all day. Drinking water all day can make you feel full, so you do not need to eat high-calorie coffee and snacks. Just like when you eat some snacks, because you feel full, you will eat less for dinner.
Method 1: Drink a glass of water before each meal.
Studies have shown that those who lose a glass of water before meals consume fewer calories than other dieters, and it is easier to see the effect of weight loss.
Some reports on daily drinking water suggest that drinking a glass of water before, during, and after meals helps digestion and absorption and accelerates weight loss.
Method 2: 2: Drink and fast
Try replacing a meal with water. If you have never fasted before, you need to get your body to eat fast.
Try not to have lunch and just drink water or tasteless soda without sugar. Replace those unhealthy foods with lean protein, salads, and fresh produce. Increase your daily water intake until your body adjusts to 7 litres of water per day.
Method 3: Use clever tricks
Use water instead of sugary drinks. Use water instead of carbonated drinks, alcoholic beverages, fruit juices or all other high-calorie drinks.
Drink ice water to accelerate metabolism. Drink alcoholic beverages with an equal amount of water.
Drinking water and reducing salt intake can reduce water weight. Reducing the amount of salt in your diet (by reducing the amount of salt, canned or frozen food, and luncheon meat in your diet) and increasing your daily water intake can quickly reduce the amount of water in your body.
In the drinking water detox program, foods with very high water content are also highly recommended, such as watermelon, soup and green leafy vegetables.