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Qi porridge suitable for drinking

Source of information: Time: 2020-02-21 02:46:39

Millennium Tongzhou vitality north stream

For those with qi deficiency constitution, they can be recuperated by diet. In general, you should choose foods such as millet, rice, glutinous rice, barley, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, anchovies, Yellow croaker, flounder, etc. These foods have a good effect of strengthening the spleen and boosting qi, but the amount of consumption should not be too much. You should eat according to your specific situation, and you can also cooperate with medicated diet, the effect will be better.
1, jujube porridge
The practice of jujube porridge:
1. Wash the glutinous rice and red dates and soak them in water for 30 minutes
2. Put enough water in the pot, I put 3 bowls of water, boil, filter the soaked glutinous rice and pour it into boiling water
3. Add red dates
4. Stir with a spoon so that the rice grains do not stick to the bottom of the pot
5. Turn to low heat after boiling, cover with a crevice, and boil for 30 minutes, pay attention to observation, do not let porridge overflow
6. Open the lid, stir with a spoon, and cook for about 10 minutes
7. Serve, add an appropriate amount of brown sugar and stir well
Nutritional effects:
Nourishing the stomach and nourishing the deficiency, treating the epigastric pain caused by deficiency of the spleen and stomach qi, and those who like to warm and press.
Jujube: rich in nutrients such as protein, fat, sugars, organic acids, vitamin A, vitamin C, trace calcium and other amino acids. Chinese medicine believes that jujube has the effects of strengthening the spleen and stomach, nourishing qi and nourishing blood, nourishing blood and soothe the nerves, and soothing medicine.
Glutinous rice: rich in B vitamins, can warm the spleen and stomach, and nourish the air. It can relieve spleen and stomach deficiency, poor appetite, bloating and diarrhea, and is a mild tonic.
2. Coix porridge
The practice of barley porridge:
1. Wash the barley kernels and japonica rice clean;
2. Coix seed is soaked in cold water for 3 hours, and japonica rice is soaked for half an hour;
3. Remove the coix seed and japonica rice separately and drain the water;
4. Add about 1500 milliliters of cold water to the pot, place the barley kernels and the japonica rice in turn, and first boil with a high fire;
5. Then turn to low heat and simmer for 45 minutes;
6. When the rice grains are overripe, add rock sugar and mix well, then cook for a while to serve.
Nutritional effects:
This health-care medicated porridge can replenish qi and blood, strengthen the spleen and stomach, and detoxify beauty, and is very suitable for winter consumption.
Coix seed is rich in proteolytic enzymes, which can soften the skin's horny skin, make the skin smooth, reduce wrinkles, and eliminate pigment spots.
This porridge is also suitable for removing acne. Women with acne can often drink this porridge, which has a good therapeutic effect on improving skin texture and acne.
3. Ginseng porridge
The practice of ginseng porridge:
1. Wash the rice clean; ginseng is ground into flour or sliced.
2. Put the rice with ginseng powder (or slices) in a casserole or aluminum pot, add an appropriate amount of water.
3. Bring the pot to a boil over the fire and simmer on the heat until cooked.
4. Put the rock sugar in the pot, add the right amount of water, and boil the juice.
5. Add the rock sugar juice to the cooked porridge slowly and stir well.
Tips for making ginseng porridge:
During production, avoid ironware and radishes.
Nutritional effects:
Yi vitality, nourishing the five internal organs. It is suitable for all the diseases such as frail elderly, weak internal organs, loss of injury, loss of appetite, palpitation, shortness of breath, insomnia, forgetfulness, sexual decline, etc.
4.Yam porridge
The practice of yam porridge:
1. Soak brown rice and barley rice for 8 hours.
2. Wash and peel yam and cut into pieces.
3. Pour the rice water into the pot together with the rice.
4. Add yam block, turn to low heat and simmer after high heat.
5. Turn off the heat after making the rice soup thick, about an hour and a half.
Health tips
1. This porridge has the effects of strengthening the spleen, strengthening the lungs, strengthening the kidney and refining the essence, and can be taken after delivery, especially for those with weak spleen and stomach.
2. The raw yam can be used to scrape the skin and dry it. It can be pulverized and sieved into powder. It can be cooked with white sugar to make porridge.
Nutritional effects:
Yam is also known as Huaishan, Yam and Dioscorea. It has beneficial effects on kidney qi, strong bones and spleen and stomach, and is an excellent health food and traditional Chinese medicine material. Since ancient times, it has been regarded as an inexpensive and tonic product, so it is called "food medicine".

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