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www hg11899 com [Health] These 5 kinds of people are 'cancer candidates'! See if you are in it

[Health] These 5 kinds of people are 'cancer candidates'! See if you are in it

Source: Time: 2020-02-21 02:42:50

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The World Health Organization reports that approximately 14 million people worldwide are diagnosed with cancer each year. The number of new cancer cases will increase by 70% in the next 20 years. Without stable and reliable treatments, the number of global cancer deaths will rise from 8.2 million to 13 million each year.
Some experts point out that if you reduce the following five bad habits, you may be removed from the list of "cancer candidates."
5 types of people are "cancer candidates"
1.Like the bench
Just sit at work for a day, and go home and get stuck on the sofa without moving. Do not think that the harm of sedentary is only to hurt the cervical spine.
German experts point out that the number of human immune cells increases with the increase in activity, and the number of immune cells in sedentary people decreases, greatly increasing the risk of cancer. Japanese medical scientists have found that most patients with gastric cancer usually eat too saturated and sedentary;
American studies have shown that people who are sedentary are 40% -50% more likely to develop colon cancer than people who exercise regularly, and men are more likely to develop prostate cancer.
Experts point out that every 2 hours of work must be up for 15 minutes or more.
2. People who often eat leftovers
Patients with chronic gastric diseases such as gastric ulcers have a much higher chance of developing gastric cancer than others. If people with these diseases always eat leftovers, the underlying bacteria may cause gastric cancer.
Alcoholics should also be vigilant, because the damage to the body from alcohol is also comprehensive. People who like high-salt diets and pickled foods, especially those that are not pickled, have a relatively high prevalence of gastric cancer. Eat more green and yellow vegetables; eat less salty, pickled, dry, moldy foods.
3. Eat less fruits and vegetables
Large fish and meat are not enough, and vegetables and fruits are eaten less, which has become a common problem of many modern people. Do not underestimate the harm brought by this lifestyle.
Eating by nature can cause obesity. Recent studies have shown that obesity is related to breast cancer, prostate cancer and other cancers. Second, vegetables and fruits contain a lot of dietary fiber, which can promote intestinal peristalsis and take away harmful substances. Avoiding fruits and vegetables increases the risk of colon cancer. The third is the lack of vitamins.
Experts point out that to ensure the needs of the body, they should eat more than 400 grams of vegetables a day, and do not eat more than 75 grams of meat, which is equivalent to the size of a deck of playing cards. Crude tea with light rice is the best way to stay away from cancer.
4, always shit
If you want to go to the stool, you may be too busy to walk away, or you ca n’t find the bathroom for a while. It ’s okay once or twice, and over time, problems will occur.
Feces contain hydrogen sulfide, skatole, cholesterol metabolites, etc., which are accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. According to investigations, lack of time to defecate has become a major cause of colorectal cancer in many young people.
Experts suggest that we must seize the strongest moments in the day, one shortly after getting up in the morning and the other after eating. There is really no time to defecate in the morning, you can adjust to a more free night.
Take a walk after dinner, massage the abdomen clockwise, and then go to the toilet regularly, with or without inconvenience. Generally no stool is discharged for 3-5 minutes, you should give up, do not stay in the toilet for a long time to read books and newspapers.
5, old drink hot water
Many people like to make a cup of kung fu tea in their spare time. As everyone knows, the tea that is brewed while drinking "hot while drinking" may lay a hidden danger for esophageal cancer. The reason is that hot water can burn the esophagus mucosa, cause oral mucositis, esophagitis, etc. Over time, canceration may occur.
Experts suggest that if food or drink feels hot, do not swallow it. Stuffed food may not be hot outside and hot inside, especially when eating. Never use a straw for hot drinks.
7 diet tips to prevent cancer
1. Vegetables: animal protein = 2: 1
This is a principle proposed by the American Institute for Cancer Research. Eat at least two-thirds of vegetables at meals, and animal proteins must not exceed one-third.
Eat more dark fruits and vegetables because vegetables and fruits contain many anti-cancer nutrients, and the darker the color, the more nutrients it contains, including dark green, red, and orange. In addition to being nutritious, they can also help you maintain a healthy weight, and obesity is often a factor in many cancers.
2. Drink plenty of water
Drinking water not only quenches thirst, but also dilutes the concentration of carcinogens in the bladder, and allows you to urinate more often, allowing carcinogens to be expelled from the body more quickly, which can protect you from bladder cancer. The American Cancer Society recommends drinking at least 8 glasses of water a day.
3. Have a hearty breakfast
Folic acid is a B vitamin that can fight against colorectal, rectal and breast cancer. You can find it in some breakfasts, such as fortified cereals, whole grains, but also oranges, melons and strawberries.
Other sources of folic acid are asparagus and eggs, beans, spinach and romaine. The best source of folic acid is not supplements, but adequate intake of fruits and vegetables and cereals.
4. Don't over-process food
Eating less sausages, ham and hot dogs can help reduce the risk of colorectal and stomach cancers. Eating less smoked and pickled meats in daily life can also reduce the chance of eating carcinogens from these processed foods.
Food should be light, frying and grilling meat at high temperature will produce carcinogens, and relatively few bad molecules will be produced by stewing and steaming. In any case, when you enjoy these delicious meats, remember to mix a lot of vegetables at the same time to achieve a balanced nutrition.
5.Control sugar
Sugar itself does not directly cause cancer, but it will make you unable to eat other more nutritious foods. In addition, most of the calories of sugar are too high, and it is easy to get upper body if you eat too much, and overweight is one of the carcinogenic factors. Not only does fruit contain healthy vitamins, its natural sweetness is often a source of recommended sugars.
6. Just eat with onions and garlic
Experts point out that allicin has an antioxidant effect and can reduce the content of carcinogen nitrite in the human body. Studies have shown that people who eat more garlic have a 60% lower risk of stomach cancer.
Garlic can only produce allicin after being crushed and fully combined with oxygen, and it is very unstable, and will quickly lose its effect when exposed to heat. Therefore, it is best to crush the garlic and eat it raw, or chop the garlic into a cold dish.
7. Chew slowly while eating
Surveys have shown that people who eat food and eat it often have a higher chance of developing stomach cancer. And chewing more can reduce the burden of food on the digestive tract and reduce the risk of gastrointestinal cancer.
Source: Health Times (ID: jksb2013)

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