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These nine bad habits are really terrifying

Source of information: Time: 2020-02-21 02:41:31

Millennium Tongzhou vitality north stream

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Aristotle once said that excellence is not a behavior, but a habit.
Behind good people is supported by a series of good habits. It is very important to cultivate good habits, but at the same time, we must never ignore bad habits. When we don't do something, we actually leave time and space for important things.
These nine bad habits, please compare yourself, how many do you account for?
01
When you are tired, you do n’t bother to exercise
Last week, I read Mr. Liu Xiping's new book "There are no strangers in the world." The book repeatedly emphasizes the word "health". Health is the basis. Only then can you have sufficient energy to read and you have strong energy to make friends.
Former U.S. President Barack Obama insisted on exercising for at least 6 days a week, each exercise for about 45 minutes, aerobic exercise on one, three, and five, using bicycles to consume excess fat on the body. Partial muscles do weightlifting or weight-bearing exercises to increase muscle strength and make the body more even; Starbucks chairman Michelle Gass wakes up at 4:30 every morning and runs in the morning, and Twitter founder Jack Dorsey runs and meditates at 5:30 in the morning.
In addition to strong physical fitness, exercise can also improve work and study efficiency, because exercise can improve people's attention and alertness, increase their physical energy levels, stimulate creative inspiration, balance work life, and promote growth in work adversity.
When you are busy and when you are tired, you should make time for exercise every day. It is best to fix your daily exercise time according to your own schedule.
↑ Big Head Day Plan Template
02
Don't clean up your computer desktop
The computer desktop is a virtual interface that knowledge workers are exposed to every day. If the desktop is a mess of software shortcuts and unorganized data, we have to find common information that is laborious and time-consuming, and see the messy state of the desktop. The mood is not so comfortable. Try to look at the pictures before and after finishing. Which one do you prefer?
In addition to the computer desktop, the inbox, mobile photo album, and mailbox of the knowledge management software, you can spend 25 minutes a day to clean it up, which is a good habit.
↑ Big Day Cleanup Template
03
Get up late and you don't like breakfast
Many people in the workplace have the habit of staying up late, which leads to not coming early the next day, rushing to get some biscuits on the subway to work, or simply not eating. When was the last time you sat down with your family to enjoy a delicious and nutritious breakfast? When was the last time you cooked a loving breakfast yourself? These seem to be distant memories.
A nutritious breakfast is the beginning of a day. Breakfast is especially important for a body that has been consuming energy for almost 10 hours without replenishing it. Breakfast awakens the body and opens up the body's efficient metabolism; breakfast can supply energy to the brain first, so that we can have a clear mind and judgment to work and study for the day. Not eating breakfast will not only cause nutritional imbalances and cause gastrointestinal diseases, but also various problems such as physical discomfort, easy aging, and inability to concentrate!
Start tomorrow, get up 15 minutes early, and prepare yourself all the nutritious and delicious lazy breakfast!
04
Being a good person, you are embarrassed to say "no"
Why do we learn all kinds of time management methods, but work and life are still crowded? A big misunderstanding of time management is to accomplish more things efficiently. It is actually wrong. You should do less and do the right things to have time to enjoy life. Efficient and slow life wastes time on beautiful things.
So we have to reduce the number of irrelevant events at the source, and reduce the commitment to others if we are not sure or do n’t have much meaning for ourselves.
In the workplace, do not be good old people, but be strong.
In addition to saying "no" to the outside world, you can also make a "don't check list" for yourself.
↑ Do not make a list template
Keep this list short and list a few key things that will reduce your productivity so it can be effective and easy to remember.
05
You often forget to drink water
The elementary school Chinese class said that water is the source of life. In the biology class, we said that all our cell metabolism is carried out in water, and the waste produced by cells is also discharged by the water through the urinary system. If you do n’t drink enough water, the waste produced by your body will not be easily discharged.
Adequate water intake prevents dehydration, removes garbage from the body, and promotes the body's recovery process. Drinking water I am used to working with tomato work methods. For example, after working for 2-4 tomato clocks, drink some water during the break.
You can also search for the keyword "drink water" in the app market, download a professional drinking water reminder app, which will tell you the total amount of healthy drinking water and reminder of the time of drinking water in the day.
06
You eat too much
I can't stop when I encounter foods I like to eat, and I don't feel addicted to eating 2-3 bowls of rice.
We all have the experience of being too full and lethargic at lunch, so don't overdo it, just be full, and eat snacks when you are hungry in the afternoon.
My own experience is particularly obvious. After 30 years of age, I have eaten too much for lunch or dinner. I have no energy to write articles or read books.
07
Well prepared in one go, you are a perfectionist
Indecision is often caused by perfectionism. My suggestion is that it is impossible to achieve perfect results for everything, and take a small-scale adventure based on intuition.
Even if you make a mistake, it's an opportunity to learn something new, breaking down tasks into step-by-step controlled next steps.
According to PDCA thinking, we should constantly reflect on improvement and cultivate "milestone thinking" instead of "final thinking".
08
Forget the rest, you have been working
Respect the natural laws of people's attention. You cannot always maintain a high degree of concentration, otherwise your energy will be exhausted quickly.
At work, we should also pay attention to rest every so often to avoid endangering physical health and exhausting our energy.
The tomato method is to work for 25 minutes, rest for 5 minutes, work for 25 minutes and rest for 5 minutes, and so on. In the energetic and sufficient time period, you can try the enhanced tomato work method, work for 90 minutes and rest for 20 minutes, and then work for 90 minutes and rest for 20 minutes.
09
Going to sleep, you are still playing with your phone in bed
I believe everyone has had this experience. It was originally planned to brush a circle of friends or Weibo for 10 minutes before going to bed. As a result, I saw that a certain female star in hot search derailed Thai little fresh meat. Oh, I also took a paparazzi to take a sneak video. Satisfied with my "voyeuristic" curiosity, it turned out to be overwhelming, and one or two hours passed. Every day, the role of a regular eating melon must be played. Unfortunately, the box lunch was never received.
Seriously, I hate myself. But still doing things that make you hate.
I once saw a report in a magazine that 90% of Americans would play mobile phones or tablets an hour before bedtime, which would reduce the secretion of the hormone melatonin, which manages the physiological clock. Can cause obesity.
The correct posture, you can drink milk before bed to help sleep, read a paper book or listen to light music half an hour before bed, close the curtains to create a comfortable sleeping environment.
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