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hg0101.com Teach you to tell if food is cold or hot, just 1 minute

Teach you to tell if food is cold or hot, just 1 minute

Source: Time: 2020-01-09 07:51:45

Millennium Tongzhou vitality north stream

People's constitution is divided into cold and heat, as well as food. In general, the cold and heat can be identified from the aspects of food color, taste, growing environment, geographical location, and growing season. The following editors will teach you how to distinguish the cold and heat of food.
1
Greenish, colder-reddish, warmer
Green plants are close to the ground and absorb moisture from the ground, so they are colder, such as mung beans and green vegetables. Plants with a reddish color, such as pepper, jujube, pomegranate, etc., grow close to the ground, but their fruits can absorb more sunlight, so they are hotter.
2
Bitter and sour foods are colder-sweet and spicy foods are hot
Bitter, sour food is cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on. Those who have a bitter taste and a sweet taste, because they have been exposed to the sun for a long time, are hot, such as garlic, persimmon, and pomegranate.
3
Cold aquatic plants-hotter onshore plants
Water chestnuts, kelp, and laver are cold. Foods grown on land, such as peanuts, potatoes, yam, and ginger, are buried in the soil for a long time and have less water, so they are hot.
4
Shady food is colder-Sunflower plants are hotter
Food with shady north facing absorbs heavy moisture and rarely sees sunlight, so it is colder, such as mushrooms and fungus. Foods that grow in the air or are positive, such as sunflowers and chestnuts, are sexually hot because they receive sufficient light.
5
Food cold in winter and summer-food fever in spring and autumn
Foods grown in winter are cold because of the cold, such as Chinese cabbage, shiitake mushrooms, white radish, winter melon and so on. Foods grown in summer are also cold because they receive more rain, such as watermelon, cucumber, and pear. Spring and autumn foods such as apples and oranges are mostly hot.
Healthy eating
Cold and hot food should be properly matched
1
Cold food vs warm food
Choose the food that suits you according to your constitution
Food is divided into cold and warm poles, and you should choose foods that are suitable for you according to your constitution to be healthy.
Modern medicine believes that foods that can increase the body's metabolic rate and increase calories are hot foods; conversely, foods that reduce the body's metabolic rate and reduce calories are cold foods. Under normal circumstances, people with a cold constitution are suitable for tonic in autumn and winter, and eat more hot food. The cold food has the effect of calming, cooling and anti-inflammation. People with hot constitution are more suitable for eating.
2Snacks vs Vegetarian
Reasonable mix of vegetarian food
The ancestor of the ancestors said: "Grain is for the sake of breeding, and five animals are for the benefit", which means that the vegetarian diet is more healthy. If you blindly eat vegetarian food or eat ravioli, you will suffer from various diseases due to lack of certain nutrients or excessive nutrients.
3 soft food vs hard food
"Soft and hard food" is the healthiest
The proportion of modern people who have toothache, malocclusion, and malocclusion is much higher than in the past. One of the reasons is that too much soft food and too little hard food are eaten during development, which causes the masticatory muscles to be degraded without sufficient stimulation, which hinders the normal development of alveolar and mandibular bones.
However, eating hard foods not only easily causes indigestion and wear of the surface of teeth. Excessive chewing of hard objects can also easily thicken the chewing muscles, making the eyebrows a "national character face."
4 dividing lines
Modern medicine believes that foods that can increase the body's metabolic rate and increase calories are hot foods; conversely, foods that reduce the body's metabolic rate and reduce calories are cold foods. Under normal circumstances, people with a cold constitution are suitable for tonic in autumn and winter, and eat more hot food. The cold food has the effect of calming, cooling and anti-inflammation. People with hot constitution are more suitable for eating.
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