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How is a person doing well, is he healthy? You can see it here!

Source: Time: 2020-01-07 18:14:40

Millennium Tongzhou vitality north stream

How is a person doing well, is he healthy? Can be seen from the eyes!
Traditional Chinese medicine speaks of "tiring from the eyes", that is, physical and mental fatigue begins with eye fatigue. The fatigue of the body is due to lack of qi and blood, as well as lack of qi, which easily hurts the liver qi, and will also show from the eyes. On the contrary, if you take good care of your eyes and keep your eyes open, your five internal organs will also rest and rest. Therefore, to take care of yourself, you need to start with protecting your eyes and keeping your eyes healthy.
Eyes are a barometer of good health
The eye is the window of the soul and the most vulnerable organ of the human body. Although its volume is not large, its precision and requirements for nutrients, oxygen and blood are not inferior to any organ. It can be said to be a barometer of good health.
1. Rheumatoid arthritis
Eye problems occur in 25% of rheumatoid arthritis patients, and the most common is dry eye. In addition, irisitis is also an important clue. If a person has irisitis twice in a year or three times in a year and a half, he may suspect the possibility of rheumatoid.
2.Diabetes
Minor retinal hemorrhage is one of the earliest clues for type 2 diabetes. If left untreated, it may cause blindness to develop.
Cardiovascular diseases
A large number of studies in the United States found that retinal small blood vessel stenosis is associated with cardiovascular disease, and there is no conventional cardiovascular disease risk factors, this correlation is more obvious.
4.Cancer
Many malignancies also show up on the eyes. Some types of bleeding in the retina can be a sign of leukemia, and certain brain tumors can alter a patient's field of vision.
I want to live better, take good care of my eyes
Eat
Highly recommended "fruit of the pupil"-blueberries. Blueberries are blue berries rich in anthocyanins, which are very helpful for eye health.
The anthocyanins in blueberries can help the regeneration of rhodopsin on the retina, thereby improving the visual acuity of the human eye, and also improving vision, which has a good health effect on computer eyes that have been irradiated for a long time; the anthocyanins in blueberries It can resist the oxidative damage caused by free radicals to lens cells, help the eyeballs restore elasticity, relieve vision loss, and feel comfortable when using the eyes; eating blueberries regularly can also help strengthen the elasticity of the eye's microvessels, promote blood circulation, and maintain normal eyeballs. Stress, prevent eye fatigue, stay away from dry and sore, it is very helpful to improve eye fatigue and dry eyes.
In addition, it is recommended to eat more dark green vegetables. Dark green foods such as carrots are rich in β-carotene, which can be converted into vitamin A in the body, which is good for eye health; eating more deep-sea fish can also help prevent free radical damage and prevent eye diseases.
2.Press
There are many acupoints in the eyes, and massage around the eyes will not only relieve the fatigue, but also help shape vision if you persist for a long time.
You can follow the steps of eye exercises to massage the eye area, or simply scrape the eye sockets and massage the acupuncture points around the eyes. Or turn dozens of eyeballs clockwise and then dozens of eyeballs counterclockwise, which has a good effect on enhancing vision.
3, move
Blinking is the easiest way to keep your eyes moist. Blinking every 3 to 4 seconds is enough. Blink more often when reading a book or looking at the screen.
4.Dai
It is recommended that when using electric saws, electric drills and other electric appliances, goggles should be worn to prevent accidental eye injury.
4.Sleep
If you don't wake up, your eyes will be dull. Get enough sleep to get enough rest for your eyes.
Aging begins with the eyes, I hope your eyes will always be clear and touching.
Keep drinking it, 80-year-old eyes shine
Eyes are tired to eat wolfberry, brain is tired to eat nuts, heart is tired to eat?
The oldest part of a person is it, if you don't pay attention, it's too late!

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