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The fourth power of the internal power of octopus fist: forward and backward breathing work

Source: Time: 2020-01-09 05:23:47

Millennium Tongzhou vitality north stream

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The fourth power of the internal power of octopus fist: forward and backward breathing work
From the perspective of the human body's tissue structure and physiology, the upper part of the human body belongs to yang, and the lower part belongs to yin; the body surface belongs to yang, and the body belongs to yin. The six organs in the body belong to Yang and the five internal organs belong to Yin. The liver, heart, spleen, lungs, and kidneys are called the five internal organs, and the stomach, small intestine, large intestine, gallbladder, bladder, and triple burn are referred to as the six organs. The common physiological characteristics of the five internal organs are metaplasia and storage of essence gas, and the common physiological characteristics of the six internal organs are prosperity and transmission of water valleys.
The reasoning of Bajiquan's changing reasoning is based on the Yi philosophy and the "Yin and Yang Five" theory. This method uses the theory of "Yin, Yang and the Five Elements" to explain the dialectical relationship between the "Five Elements" and the "Five Elements". For example, the sentence `` ... the five exercises and the five elements fit together; the six exercises and the five internal organs Qigong arrive '' proves this.
The air in nature is a substance that supplies the human body with breath. The grains produced in nature are a dietary substance that provides the human body with nutrients. No, the "six airs" (the six elements of climate change that exist in the air, such as wind, cold, water, humidity, dryness, and fire), have not come or come, not only occasionally, This abnormal change in air transport is very harmful to the human body and to nature. The forward and backward breathing work is to use the forward and backward deep breathing, which is dominated by the `` heart '' meaning, to achieve the effect of `` internal massage '' of the internal organs of the five internal organs and six internal organs, in order to change this abnormal change of qi and achieve strong health. The purpose of the five internal organs and the six internal organs is to achieve the goal of "internal and external elements".
Action description:
1. It is a horse step (or upright, or lie on the back), the tongue is in the middle of the mouth, the lips are closed naturally, and the eyes are slightly closed. Breathe in slowly from the nose. Intentionally induce the perineum point to sag with the air until you breathe in the abdomen; then, exhale slowly from the nose, and guide the pressure to the perineum point to sag with the air, and guide the ridge point to the middle point. Abdominal Qi ceased. Repeat this work several times.
2. Do the opposite work of "1" several times. That is, from `` guide pressure '' to `` guide '', and from `` guide '' to `` guide pressure ''.
3. Inhale slowly and deeply through the nose, and the perineal point will be raised gradually, while the Shenshu point will be sunken slowly to the point of inhaling the feet. Then, exhale slowly from the nose, the pressure-induced perineal point will be depressed with the air, and the point of Yin-yu will be raised until the air in the abdomen is clear.
4. Do the opposite work of "3" several times. That is, from `` guide '' to `` guide pressure '', and from `` guide pressure '' to `` guide ''.
5. The biped stands with the shoulder width, the eyes are slightly closed, the Lao Gong acupoint of the left hand is stuck on the middle acupoint, the right hand is folded on the left hand, and natural deep breathing. When inhaling, extend your abdomen with your hands and turn your chest to the upper right, turn to the point of Huangzhong, exhale, and turn to the point of perineum to inhale. This way you breathe in and out, and your hands turn clockwise around your chest, belly, up, down, left, and right. Turn it several times repeatedly. With both hands turned, it seemed to touch the body. When inhaling, the upper chest intentionally attracts the protrusions, and the lower abdomen connotation; when exhaling, the lower abdomen intentionally attracts the protrusions, the upper chest connotation, where the hand is, where it is intended, the manual intention follows. Relax all over your body, like a fairyland, and overcome all distractions.
This exercise can be practiced alone, not in conjunction with his exercises, once in the morning and evening, uninterrupted. Old, weak, sick, paraplegic, women and children are suitable for practice. This function mediates people's essence, qi, and spirit in a healthy state, and can treat various gastric diseases, insomnia, waist pain, sciatica, and other diseases. After doing this, I used my grandma's fingers to press Zusanli, between the eyebrows, Tiantu, Langzhong, Hegu, Huanju and Qixue.
The "two instrument station pile work" forms the support mode of the five elements outside the force, and this function forms the support mode of the five elements inside. Therefore, this mysterious work method is theoretically very scientific and reasonable. Gong is beneficial but harmless.

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