hg1213.com Tendons, hundreds of bone diseases! --A complete list of tendons (with pictures)

Tendons, hundreds of bone diseases! --A complete list of tendons (with pictures)

Source of information: Time: 2020-02-21 02:25:10

Millennium Tongzhou vitality north stream

I often hear people say that the older they get, the more they pump. When they are young, they are 1.8 meters, and when they are old, they are only 1.70 meters. Traditional Chinese medicine calls this phenomenon "muscles."
Tension is the reduction of the telescopic range. The original one-meter can only stretch to half a meter.
From the pathological point of view, there are fibrosis, adhesions, scar formation, thickening, and swelling, as well as the formation of "tendons" as people call it.
This kind of "tendon" is called tendon knot. "There are thousands of knots." These thousands of knots are the knots in our bodies.
The tendons mentioned by Chinese medicine are relatively broad, mainly referring to the tissues that drive bone and joint movement, such as myofascia, tendons, ligaments, and joint capsules.
There are twelve tendon meridians in the meridian system, most of which are between the limbs and claw armor, and finally the head and face, which travel in the thorax and abdomen, but not in the viscera.
The tendons that Chinese medicine says are not that the muscles and ligaments are knotted.
Pathologically, tendon refers to fibrosis, adhesion, scar formation, thickening, swelling, and severe atrophy.
When you touch a tendon, you will feel tense, stiff, cramped, swollen, feel thickened or even “muscle cramps”, and the tenderness is obvious. From a functional point of view, tendons will reduce the range of joint movement and turn your head to suffer Limitation, bending down is difficult, raising legs and knees is not as good as before.
Tendons compress nerves and cause pain, vascular compression causes insufficient blood supply, tendon dystrophy, numbness twitches, and medical diseases.
Hand numbness is a particularly common problem among middle-aged and elderly people, and hand numbness and tendon knots do have a certain relationship.
We say that there are two common causes of hand numbness, one is upper limb nerve entrapment, and the other is cervical spondylosis. The most common cause of hand numbness is cervical spondylosis.
Qi deficiency is numb, blood deficiency is wood. Local compression is the key to causing qi and blood incompatibility. The stability and function of the cervical spine depends on the stability of the ligaments of the neck and the strength of the muscles.
The early true cause of cervical spondylosis should be the strain and cramps of the cervical muscles, which can not be relieved for a long time, and a "tendon" is formed, which compresses blood vessels and nerves, and then causes joint instability.
How to judge whether your hand numbness is caused by cervical spondylosis?
Experts suggest that brachial plexus pull tests can be done.
One person holds the patient's side head, holds the patient's upper limbs in one hand, and abducts them 90 °. Both hands are pushed and pulled in opposite directions at the same time. Those with radiation pain or numbness can be diagnosed as cervical spondylosis.
When it is determined that hand numbness is caused by cervical spondylosis, you can look for tendons at the root of the neck and the upper corners of the scapula.
Experts suggest that if you press on the corresponding part, if the hand numbness is aggravated, you can determine which tendon of the hand numbness.
In addition to the conditioning of local tendons, it can also be used as a whole neck tendon.
There are many reasons for hand numbness. Stroke can also cause hand numbness. How to distinguish whether hand numbness is caused by stroke?
Everyone should pay attention to the words "don't use", which means "not useful."
That is, our hands are not good enough, and they are numb and weak at the same time, and cannot even hold a pen. This is one of the most significant characteristics of stroke hand numbness.
Stroke can also cause numbness. Stroke is numb to the entire hand, and this symptom does not appear alone. It often occurs at the same time as headache, dizziness, light-headedness, swollen tongue, facial paralysis and other symptoms. When the patient usually has hypertension, hyperlipidemia, diabetes, cerebral arteriosclerosis and other diseases, more attention should be paid to the occurrence of stroke.
Many of the twelve meridian tendons pass through the head and face. The head and face can also be cramped, and can also relieve the diseases of the viscera.
There is something wrong with the five internal organs. First, it will be manifested in the five senses. Human emotions, sorrows, sorrows, and horrors will also be expressed in various features. The expressions are mainly completed by the five senses and various muscles. The function can also be judged by the five senses, and the problems of the five internal organs can also be alleviated by the five senses.
The ear is the official of the kidney, while the refined kidney is deaf and the deafness of the kidney is deaf.
Through the changes in ear hearing and the fullness and moisturization of the auricles, the rise and fall of kidney qi can generally be inferred.
Our cramps on the ears can play a role in solidifying the kidneys, regulating the heart and the kidneys.
The liver opens its eyes to the eye, which means that the essence of the liver passes through the eye, and the path of the liver is connected to the eye system, and the vision of the goal depends on the maintenance of liver blood.
The Neijing said: "The liver can be seen by blood." The ancients said that "tears are liver fluid." The liver can discern five colors. The liver function is normal and the eyes are clear. The sight is clear and bright.
If liver function is impaired, it can also reflect the target lesion.
There are two main movements of the eyes and tendons: point wind pool, fist anger
Some people often make mistakes in daily life, which can also indicate health problems, which is a sign of lack of heart.
Deficiency of qi will cause problems in the expression of thinking.
Sometimes the tongue is bitten inadvertently, not because of the flesh.
Biting different positions indicates insufficient blood for the corresponding organ.
Through the movements of the gluten tendons on the lips, we can make our mouths sharper and nourish the liver, gallbladder, heart, and stomach.
Massage is a kind of green natural remedy. In life, when we or our family members suffer from illness, we will take it at home and pinch it. There is a very special massage method-linden tree.
When we went to the park for morning exercises, we found that many people are also in the linden tree. I heard that the linden tree is a good health care method that can relax the muscles and be beneficial to health. Is there really so many benefits to the linden tree?
(It's better to hit the wall-A Qiang Note)
The lime tree has a lot to do with the knots we want to talk about. Every muscle and ligament of a person has a fixed direction. Due to cold, trauma, long-term bad posture, etc., this forms what we call a "tendon."
Tendons can cause many low back problems such as back muscle fasciitis.
Where is the back tendon? You can feel for yourself if there is stiff, cord-like tissue on the outside of the scapula. This is where your back tendons are.
Aiming at back tendons, Director Fu Guobing especially recommended three easy-to-learn methods that can be easily operated at home. For example: elbows and shoulders.
As shown in the figure, please use your two hands to tighten your arms inward as much as possible to pull back the tendons.
There are tendon knots in the lower back, which will not only cause symptoms such as poor blood and poor movement, but also affect the function of the internal organs.
Many visceral diseases can be reflected on the Yu points on the lower back. For example, people with heart disease may be in the position of the fifth vertebra of the back—Xin Yu. If there is a tendon in the touch, there will be a click. Pain and other symptoms.
Many kidney diseases such as amenorrhea and urinary incontinence can also be treated through the acupoints at the waist.
Please point four forwards, thumbs backwards, hands on hips, the position of the thumb is the most common and most prone tendon of the waist-the waist three transverse protruding tendons.
Many people's waist pain comes from this position, because it is the most burden on the waist, and because of the structural relationship, it is also the most vulnerable place.
In this regard, Director Fu Guobing gave three waist "sacral tendons" to prevent and treat waist diseases, such as: turning the waist with the sky.
People are old and old, and there are many tendons in the legs that cause a lot of problems, not only surgical diseases, but many medical diseases are also related to tendons in the legs.
The knee joint is the most complex joint of the human body. The knee is the place where the tendons of the main muscles of the legs converge. Traditional Chinese medicine believes that the "knee is the house of tendons", but there are two acupoints inside and outside the knee and knee , These two places are often the first place where knee strain occurs.
We can use our fingers to press the two positions inside and outside of the knee and eyes, and we will find a grunting feeling under the hands, pain in the knee joint after overextension or fatigue, this is the tendon.
People with severe knee and eye tendon knots can be observed through the appearance. You can straighten your knees and look at them. If the knees are sunken, it means that your knees are OK. If your knees are swollen, If you feel a hard tendon and feel a little pain when pressed, it means that the knee joint is degraded more seriously.
This tendon is actually a fat pad injury. The fat pad is a shock-absorbing pad for the human body. The biggest difference between riding a car and a tractor is vibration, and the knee joint is the same. You must use it to slow down knee vibration when running and jumping, especially when you step down. It bears more pressure. Due to trauma or long-term friction, the fat pad is congested, hypertrophic and inflamed, and adhesions to the patellar ligament occur, which limits the knee joint movement.
To relieve the tendon of the knee, we can do the following two actions:
When we were walking normally or going up and down the stairs, we suddenly felt that our knees could not eat, our legs were soft, we almost fell on our knees, and sometimes caused accidents.
We call this phenomenon "soft legs", also known as "soft legs" and "soft knees", but the problem is not on the knees, but the quadriceps tendons, muscle strength, and knees Signs of joint degeneration.
Therefore, if the "soft leg" situation frequently occurs, it is necessary to go to the hospital in time to check whether there is a degenerative disease of the knee joint.
The quadriceps is the source of strength for the knee extension. For example, people who do not exercise regularly will shake their legs after climbing for a long time, which is also a sign of weakness in the quadriceps.
The quadriceps lacks exercise for a long time, and tendon knots will appear on both sides of the metatarsal bones of the quadriceps muscles. At that time, it is not a soft leg, and the joints should be stiff and hard to bend.
There are two methods of patellar tendon in the leg, which are very effective in slowing down knee degeneration.
1. Put in and out: sit on a chair, put your hands together with your palms between your legs, try to put your legs inwardly and clamp them tightly, and keep your hands outstretched for 10 seconds; then put your hands on the outside of your thighs, double Leg abduction, with both hands advancing for 10 seconds, repeat 20 times.
2. Two-foot competition: sit, cross your heels, extend your lower legs forward, press your upper legs down, fight each other for 10 seconds, and repeat your legs alternately 20 times.
Many people have experienced cramps. The cramps we usually talk about are cramps, muscle contractures, and calf cramps. It is more common in young people after strenuous exercise, and it is more common in the elderly at night.
Calf cramps are medically referred to as gastrocnemius spasms. They are very painful when they occur, and they can feel a large induration, and the duration usually ranges from seconds to minutes.
Now it is said that cramps are calcium deficiency. In fact, this is one-sided. Calcium deficiency is only one cause of cramps. In fact, there are many causes of cramps. Calcium deficiency, cold, and local neurovascular compression can cause cramps. A manifestation of sclerosis occlusive disease.
Especially middle-aged and elderly patients with a family history of diseases such as cardiovascular disease, stroke, hypertension, hyperlipidemia, diabetes, etc., when symptoms such as lower limb soreness, cramps, and poor walking should be ruled out, the most common clinical atherosclerosis or Lower extremity arterial occlusion due to diabetes.
If you often have leg cramps at night, the first thing to do is to check your bedding.
Many people like to cover their quilts tightly when they sleep. But especially when lying on your back, the quilt may press on the feet, which will tighten the gastrocnemius and plantar muscles.
Tight muscles are prone to spasms. Just loosen the bedding.
If a leg cramp occurs, you can immediately grasp the big toe of the foot on the side of the cramp with your hand, and then slowly pull the sole toward you, so that you can stretch the gastrocnemius muscle, then straighten the foot slowly, and then stretch the leg hard to prevent cramp Already.
However, many people have limited body flexibility and cannot reach their big toes with their legs extended. At this time, you can use the toe point to support the mountain to relieve cramps, and use the big toe on one side under the Chengshan point of the spasmodic leg. With your legs, press for about 1 minute.
Step on each other's feet: The foot that is prone to spasm is underneath, and the sole of the foot is flat on the heel of the other foot, and then the heel is pressed to make the calf muscles stretch and last for 10 seconds.
There is an acupoint on the leg called Diji Acupoint, which belongs to the Foot Taiyin Spleen Meridian and is located 3 inches below Yinlingquan. This is an area that tends to have tendons.
If you lightly tap on this location, you will experience severe pain, which means that your blood sugar may be a problem, you are at risk for diabetes, or you are already diabetic. With the development of different stages of the disease, tendons from soft to hard, pain from light to severe.
Especially for people with a family history of diabetes, when they are fine, they can check if there is a tendon near their acupoint. If there is any, they must check blood sugar in time.
You can usually rub this position more to prevent the appearance of diabetes and adjust pancreatic function.

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