www.hg7855.com [Healthy exercise] As long as 6 minutes, the blood vessels will not be blocked! Do it once a day, the benefits are amazing!

[Healthy exercise] As long as 6 minutes, the blood vessels will not be blocked! Do it once a day, the benefits are amazing!

Source: Time: 2020-01-08 18:59:19

Millennium Tongzhou vitality north stream

[Healthy Exercise]
As long as 6 minutes, the blood vessels are not blocked!
Do it once a day, the benefits are amazing!
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Xiao Ai said:
Whether you have vascular disease or not, practicing vascular exercises will be good for your body. And this exercise is really simple ~ Repeat two or three times, once a day, can play a role in training the blood vessels of the lower limbs.
Lie on your back with legs straight up 45 degrees and 2 minutes
Sit up with your calf hanging under the bed for 2 minutes
Lie on your back again, and stretch your toes for 2 minutes. The action is so simple, the hard part is keeping up! Also teach to the family, let's do it together ~
These kinds of blood-clearing foods should be eaten often!
1.Black fungus
Auricular urinaria contained in Auricularia auricula can inhibit platelet aggregation.
2. Garlic
Ajoene contained in garlic is a natural blood thinner, which can also increase the contractile power of the heart and reduce the resistance of arterial blood vessels.
The quercetin contained in onions has a magical effect. It can prevent free radicals from damaging arterial blood vessels, making the inner walls of arterial blood vessels smooth and elastic.
Often eat fish that are rich in long-chain polyunsaturated fatty acids, which have a protective effect on cardiovascular disease, especially deep-sea fish, such as salmon and catfish.
6.Green tea
Green tea contains tea polyphenols, which can alleviate the hypercoagulable state of the blood. Search and pay attention to public moxibustion, enhance the red blood cell elasticity, and alleviate or delay atherosclerosis.
7. Buckwheat
Buckwheat contains rutin, which can promote cell proliferation, prevent cell aggregation, and have a protective effect on the vascular system. It can also enhance the elasticity, toughness and compactness of the vessel wall.
Corn helps in the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening the arteries.
9, eggplant
Eggplant is rich in vitamin P, which has the effect of softening blood vessels, and also enhances the elasticity of blood vessels, preventing capillary rupture.
10. Kelp
Kelp is rich in fucoidan and kumbutin, which can prevent blood clots, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

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