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Take good care of your 25-45 years old, no matter how busy you must be,

Public number: Yoga video Source: Time: 2020-02-21 02:04:35

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开心着、幸福着, 偶尔还要醉着…… Human life is short-lived, so keep yourself healthy, happy, happy, and occasionally drunk ...

Text | Sunny You ID | isong01

1.This age does not allow you to be immature

When you are unable to grasp a certain love, a certain fate, a certain reality in your destiny, learn to let go. Give yourself a whole new start to your body and mind. As long as your confidence is there, courage is there; your effort is there, and success is there.

2. Saving friendship

Sincere friendship is the warmest coat in life. It is built on your character and temperament. You must treasure it at this age and store it with your heart.

3. Seeding kindness

We must do our best to make those who are bitterer and harder than you feel the sunshine and beauty in this world. Such kindness is often seeded, and inadvertently, the most beautiful flower of human nature will bloom.

4. Know music

Music can cultivate sentiment, it will wash your body and mind. It will open your memory and imagination, and devote yourself to it, and it will bring you unexpected peace. It's MSG in the day, every bit of it makes our life taste.

5. Avoid two kinds of suffering

There are two sufferings in the world, one is the suffering that is not obtained, and the other is the suffering that is in love. With all your efforts, all that you want is considered a bet. Victory is calm; defeat is calm. Fortunately, this age still has a certain amount of capital, and we can make a comeback. The most bitter thing in the world is love. If you still have such feelings at this time, you must clean it out of the house like dust.

6, learn to bear

Some things need to be forgotten silently, and once after a time, wisdom grows; some pains and troubles need to be silently endured; practiced once; enriched once.

7, keep gratitude

A grateful heart must be kept from time to time. It not only allows you to pity the sand, the stones, the grass and the branches, but it also makes you indifferent to some kind of invisible pressure, to calm your desires and struggles. More often, there is some happiness It often comes from this.

8. Love work

Although it is by no means as comfortable as drinking tea and chatting, it tests our wisdom and ability and is a necessary content for us to reflect our values and achievements. Be sure to love it with all your heart. It allows you to do and eat for most of your life.

9, good at learning

Reading and studying are chatting with wisdom, it not only guarantees your memory and perception. Some of your thoughts come from this, and some of your insights come from this. In addition, it can heal you and maintain your personality charm for a long time. This is an effect that cannot be achieved by practicing yoga for beauty.

10.Enjoy sports

Many people think that they are fat and ugly ... So, some people are desperately dieting, losing weight, and undergoing cosmetic surgery. Instead of wasting most of your time in such situations, it is better to enjoy sports and enjoy nature. Your weight will not rise due to laziness, and your appearance will not diminish vividly over time. Then you have saved your youth, your happiness, your health to some extent. When you are old, find a small town with your beloved, stay quietly, watch the sun in the alley in the morning, and beat the sunset with a walking stick at night ...

A person's life is short-lived, so keep yourself healthy, happy, happy, and occasionally drunk.


It is to find a warm person for a lifetime.

That should be life.

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