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6 health ingredients to help women easily develop a healthy body

Public number: Beauty Skin Care Network Source: Time: 2020-02-21 02:02:42

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Wanting to make yourself more beautiful and healthy at the same time is the goal shared by all female friends. So, what can we do to maintain our beauty and a healthy body?

1

Pumpkin: Weight Loss Antiviral

Pumpkin is a very nutritious vegetable. Pumpkin is very rich in vitamin A and pectin, as well as a special substance that can prevent diabetes and resist virus invasion.

At the same time, pumpkin is low in calories, so you do n’t have to worry about getting fat as much as you want. Do n’t miss pumpkin if you want to lose weight. Vitamin A in pumpkin is also an indispensable nutrient for keeping the skin young and beautiful.

2

Apple: Helps skin resist oxidation

Female friends want to have good skin, it is better to eat an apple every day.

Apples are very rich in vitamins and highly effective antioxidants, which can make female friends reduce the risk of cardiovascular disease, help cough and reduce phlegm, improve beauty and laxatives, and maintain health and beauty.

3

Radish: Helps defecate and reduce fire

There is an old saying in China: Eat radish in winter and ginger in summer, and be healthy all year round. In winter, female friends can use radish for health care.

Radish is low in calories and contains a lot of fiber, which can help defecate and help reduce fire and dryness.

4

Honey: intestines, stomach and sleep

Honey is a very good health ingredient, which contains a variety of nutrients, which can help female friends to maintain health.

Honey has the effect of soothing sleep, can protect the heart and brain blood vessels and liver function, and enhance the body's resistance and immunity. Eating honey often can relieve bowel and laxative, improve the symptoms of constipation, so that you no longer have the trouble of a small belly, and easily develop a healthy body.

5

Peanuts: Nourishing and Anti-Aging


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Peanuts are very good anti-aging foods. In the dry season, it is very suitable to eat peanuts to nourish the body. Peanuts are rich in vitamin E, which helps to prevent skin melanin deposition and avoid the formation of spots.

At the same time, it can effectively prevent the aging of female friends. It is very nourishing to use peanuts and ribs to cook soup. Nuts such as peanuts can be eaten by female friends often, which is not only good for the brain, but also very healthy.

6

Tofu: skin beauty calcium

Tofu is rich in plant-based proteins and soy isoflavones, which are all natural skin care nutrients.

Female friends often eat tofu can make the complexion rosy and shiny, and supplement sufficient calcium elements, which is especially suitable for middle-aged and elderly women with insufficient calcium.

The above six foods can be eaten by female friends, which is very good for nourishing the body and beauty.

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