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High-intensity indoor fat loss training

Public number: Prisoner's fitness selection Source: Time: 2020-02-21 02:02:04

Millennium Tongzhou vitality north stream

Rebirth cannon fodder

8 moves to get rid of your body fat

3-5 times a week, 25 seconds per group

组间不休息 Note: No breaks between groups

NO.1

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.2

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.3

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.4

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total


Single 11 party program

NO.5

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.6

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.7

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

NO.8

每组25秒,共2组 Action matters: 25 seconds per group, 2 groups in total

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Prisoner Fitness Collection (qiutujx)


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