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How many hours should a person sleep?

Public number: Linxia Home Source: Time: 2020-01-09 04:34:31

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How many hours should a person sleep?

Many people think that the more you sleep, the more mentally you sleep. In fact, those who sleep more are not because they need to sleep for a long time, but because they do not take good care of their own sleep system, which causes the system to be weakened and unable to work efficiently. So how many hours should a person sleep?

Sleep schedules for different age groups

generation Matter sleep time Newborn 20-22 hours February baby 18-20 hours 1 year old 15 hours

2 years old

14 hours 3-4 years old 13 hours 5-7 years old 12 hours 8-12 years old 10 hours 13-18 years 9 hours Adults 7-8 hours 60-70 years 5.5-7 hours

Many friends hold the view that "sleep can be replenished". Today is too crazy to play and make up tomorrow. What you don't know is that you can't make up for your sleep time. One night all night, even if you sleep for three days, you can't make up for the 8 hours of that night . Friends who work the night shift all year round certainly have a deep understanding. They will know more about the impact of not sleeping at night on the human body, the skin is dull and yellow, and their health is greatly affected. What time is better to start sleeping?

Working schedule of human organs at night

time Progress status

21:00 at night

to

23:00 at night

Detoxification of the immune system (lymph), this time should be quiet or listening to music

23:00 at night

to

1:00 am

Liver detoxification should be performed during deep sleep

Midnight 00:00

to

4:00 am

Spinal hematopoiesis period, you must fall asleep and should not stay up late

1:00 am


Isu 8

to

3:00 a.m.

Detox of bile, need to be performed in deep sleep

3:00 a.m.

to

5:00 am

Detoxification of the lungs, this is why people cough the most during this time. If there is a cough, it is not appropriate to drink cough water at this time, so as to prevent the discharge of waste products

5:00 am

to

7:00 am

Detoxification of large intestine

7:00 am

to

9:00 am

When the small intestine absorbs a lot of nutrients, you should eat breakfast

At night, each organ of the human body has its own working time period. In order to better detoxify the body, each organ can rest better and develop a good lifestyle.

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