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Various salty porridge practices, nutrition and appetizers

Public number : Yunfang.com Source: Time: 2020-02-21 01:56:14

Millennium Tongzhou vitality north stream

Blessings of Rebirth

Preserved Egg Lean Congee

100g rice / 2 preserved eggs / 80g lean meat / 1 tablespoon of salt

10g raw flour / 1 spoon of raw soy sauce / chicken essence / white pepper powder / shallot

1. After the rice is washed, soak it in water for more than 2 hours

2. Pour the water from the rice, add fresh water again, turn to low heat after boiling over high heat, stir with a wooden shovel every two minutes, and cook into thick white porridge

3. Preserved egg and peeled into small cubes, lean meat and minced with salt, raw flour and raw soy sauce

4. Turn to high heat, put the preserved eggs and minced meat into the boiling white porridge, add salt, stir until the meat is broken, turn off the heat, add a small amount of chicken essence and white pepper powder to season

Seafood congee

1 cup of rice / 300g prawns / 300g squid

Clams 300g / Winter Vegetables 30g / Shrimp 30g

5g salt / spring onion / ginger / parsley / pepper

.大米淘洗干净后浸泡半小时 1. Soak the rice for half an hour after washing it out

2. Shrimps the shrimp, cut them in half, and do not cut the tail (wash the shrimp brain inside the shrimp head)

3. Squid flower knife, cut into pieces

4. Sea rice is soaked in warm water, ginger is shredded, green onion and parsley are cut, winter vegetables are ready

5. Add enough water in a cast iron pot at one time, put the soaked rice into the pot after boiling, stir with a spoon when boiling

6. Keep boiling for about 10 minutes. At this point, the rice grains have shown signs of bursting. Add winter vegetables.

然后再放入姜丝和 对虾,煮至虾变红后 放入蛤蜊微煮一会 7. Add sea rice and cook for a while, then add shredded ginger and prawns, cook until the shrimps turn red, and add the clams for a while

8. Add squid and cook until the clams open. Add a little salt, pepper, cilantro and green onion before seasoning. Pour a few drops of sesame oil off the heat

Mushroom and Chicken Congee

/ 鸡胸肉 100 g / 香菇 80 g Rice 100g / Chicken Breast 100 g / Shiitake Mushroom 80 g

20 g / 蛋清 1 个/ 盐/ 淀粉 Lettuce 20 g / 1 egg white / salt / starch

Chicken Essence / Pepper / Sesame Oil / Cooking Wine

1. Rice washing; shiitake mushroom slices ; lettuce washing shreds

2. Wash and slice the chicken, add egg white, starch, cooking wine, and marinate for 5 minutes.

3. Put the rice in the pressure cooker, add water and bring to a boil, turn to low heat and simmer for 20 minutes, then put the shiitake mushrooms in the porridge, the chicken shreds are also put into the porridge, and simmer for another 3 minutes. , Add salt, sesame oil, chicken essence, pepper and mix well

Porridge with laver and shrimp

200g rice / 1 sheet of laver / 8 dried shrimps

Lean meat / shallot / ginger / garlic / salt / chicken essence / sesame oil

1. Wash the rice and put it in the pot. Press the porridge button to cook it.

2. Cut the laver, shred the lean meat (the shreds are marinated with starch and salt for a while), chopped the onion ginger and garlic, and softly chop the shrimp

3. Put the onion, ginger and garlic in the saucepan and stir-fry

4. Open the lid of the porridge, put in the shrimp, add the lean meat, and add the chopped seaweed

5. Pour onion ginger garlic oil

6. Add salt and chicken essence, sprinkle onion


Sandals beautiful feet

Chestnut Yam Pork Ribs Porridge

Rice / Spare Ribs / Chestnuts / Yam / Goji

1. Spare ribs and water

2. Wash the rice, put water in the pot, and boil on high heat

3. Add the ribs after boiling, continue to boil on high heat, and simmer on low heat

4. Chestnuts peeled and clothed, cut into small dices; yam peeled and cut into small dices

5. After the porridge is cooked for about 20 minutes, add chestnuts

枸杞 6. Chestnut 7 is added with yam and wolfberry when mature

7. Yam cooked thoroughly, add a little salt to bring it out of the pot, or slow cook for another 15 minutes, so that the flavor is stronger

Crab porridge

1 bowl of rice porridge / 1 crab, 50g squid

/食盐/ 姜1小块/ 料酒 Shrimp 50g / salt / ginger 1 piece / cooking wine

Coriander / vegetable oil amount / white pepper

1. Clean the crab with a toothbrush, remove the gills, and chop the cubes for later use

2. Shrimp go to the black line. Cut the squid into small pieces and marinate them with salt and cooking wine for 15 minutes. Ginger is cut into very fine silk and set aside

3. Transfer the boiled porridge to a casserole, add some salt, drizzle a little vegetable oil, add half of the ginger and crab and simmer for 15 minutes

4. Add shrimp and squid and cook for about 5 minutes

5. Add pepper powder, sprinkle with chopped parsley, add the remaining half of the shredded ginger, stir well and enjoy

Tips:

1. Squid and shrimp are marinated before use to reduce the fishy smell

2. The texture of some gruel will be tender and smooth

3. Add pepper and ginger, not only to remove fishy fish but also to reduce the coldness of seafood

Source: Foodie Chubby Loves Food

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