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In order to be beautiful, you must do this first.

Public number: Benxi Evergrande Oasis Project Source: Time: 2020-02-21 01:52:44

Millennium Tongzhou vitality north stream

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"A woman who loves food ages early, and a woman who sleeps is beautiful" is the famous saying of the late actress Audrey Hepburn.

So is there any scientific basis for this statement? Are greedy women older than ordinary people, and those who know how to sleep are younger and not older?

Gluttonous women grow old fast

Why are greedy women more likely to get older? Studies have found that when a person is full, a large amount of a substance called fibroblast growth factor is added to the body, and this substance is a substance that promotes arteriosclerosis. So in the long run, gluttony can prematurely age the brain.

Poor sleep is the beginning of a woman's aging

Poor sleep is the beginning of a woman's body aging. Estrogen is a woman's natural sleeping pills. When the human body secretes hormones normally, sleep must be relatively normal.

And when menopause, hormone secretion decreases, it is prone to female menopause insomnia, which is also a sign that the body is beginning to age.

Statistics show that women with long-term insomnia and poor sleep quality are 5 to 10 years older than their peers.

If you can't sleep well, the aging caused by the body is all-round. Women's insomnia will accelerate skin aging, and premature aging phenomena such as rough, dull, wrinkles, dryness, and relaxation; it will affect the blood supply, chlorosis, blemishes, and it is difficult to remove.

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Women who can't sleep well will "fail the old eyes first", with dark circles, bags under the eyes, and wrinkles at the corners of the eyes appear frequently. Hair is prone to dryness and bifurcation, and women with severe insomnia will also experience a lot of hair loss.

Sleepy woman is so old

Knowing how to sleep includes "satisfying and smart".

Traditional Chinese medicine pays attention to taking a good midnight nap, which means that the yin is the most abundant at this time, which is most suitable for nourishing yin, and the quality of sleep is good. Entering deep sleep at this time is a good time for women to have a good night's sleep.

Noon is from 11 am to 1 pm. You can rest for about 30 minutes during this time, which can make the body balance the transition, refreshing and replenishing energy.

Women who suffer from insomnia can drink TCM to help sleep conditioning.

For example, drink longan lily and jujube tea: mix jujube kernel, lily, wolfberry, poria, longan and wheat together to boil water, and it is best to take it half an hour before bed.

It is a natural law to give birth to old, die sick, but it is not immutable. Just as women get older, some people are still girls at the age of 60. In the final analysis, they are more likely to take care of themselves. But no matter what kind of maintenance method, the most basic thing is to sleep well first!

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