Poor sleep is the beginning of a woman's body aging. Estrogen is a woman's natural sleeping pills. When the human body secretes hormones normally, sleep must be relatively normal.
And when menopause, hormone secretion decreases, it is prone to female menopause insomnia, which is also a sign that the body is beginning to age.
Statistics show that women with long-term insomnia and poor sleep quality are 5 to 10 years older than their peers.
If you can't sleep well, the aging caused by the body is all-round. Women's insomnia will accelerate skin aging, and premature aging phenomena such as rough, dull, wrinkles, dryness, and relaxation; it will affect the blood supply, chlorosis, blemishes, and it is difficult to remove. Iqiyi cracked version
Women who can't sleep well will "fail the old eyes first", with dark circles, bags under the eyes, and wrinkles at the corners of the eyes appear frequently. Hair is prone to dryness and bifurcation, and women with severe insomnia will also experience a lot of hair loss.