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Nuts are very different. Are you eating right?

Public number: Food information industry Source: Time: 2020-02-21 01:51:55

Millennium Tongzhou vitality north stream

Seduced

Nuts have a magic power

Can't stop after eating one

Gourmet mushrooms especially like to eat pistachios and cashews

After watching TV and eating for a while, hahaha

According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease. Experts also point out that people who eat one ounce of nuts at least twice a week are 47% less likely to die of a sudden heart attack than people who don't eat nuts at all. Because nuts are rich in protein.

King of Nuts-Hazelnut

Hazelnuts are comprehensive and rich. Regular food can prevent and treat heart disease, cancer, and vascular diseases, as well as strengthen eyesight.

Health treasure-walnut

Among the heart-warming foods recommended by contemporary naturopathic master Dr. Morrison is walnuts. It is determined that per 100 grams of walnuts contains 50 to 64 fats, of which 71% is linoleic acid and 12% is linolenic acid; protein is 15 to 20 grams, and protein is also high-quality protein. The fat and protein in walnuts are the brain Good nutrition; 10 grams of sugar, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, phospholipids, tannins and other nutrients

       

The fruit of longevity-pine nuts

The fat components of pine nuts are oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular diseases caused by increased cholesterol.

       

Fruit of the Heart-Pistachios

Pistachios are rich in nutrition, and their seeds contain about 20% protein and 15% to 18% sugar. They can also be pressed for oil. Nuts also contain vitamin E, which has an anti-aging effect and can enhance physical fitness. Pistachios mainly contain monounsaturated fatty acids, which are very stable fats that lower cholesterol levels and reduce the chance of heart disease. However, pistachios are high in calories and contain more fat. Those who are afraid of being fat and those with high blood fat should eat less.


Smile proudly

Anti-cancer Fruit-Almond

Almonds contain 50% fat, 25% protein, 10% carbohydrates and vitamin E and calcium, magnesium, boron, potassium and other elements. Patients with coronary heart disease who regularly eat almonds have a 50% less chance of angina than those who do not. Almonds have the effect of regulating insulin and blood sugar levels, and are also one of the food products for impaired glucose tolerance and diabetes. Almonds are rich in boron and calcium, which are also beneficial for preventing osteoporosis in menopausal women.

Longevity Fruit-Peanut

Peanuts, also known as groundnuts, are known as "vegetable meat", with an oil content of up to 50%, excellent quality, and a clear fragrance. In addition to food, it is also used in the printing and dyeing and papermaking industries. Peanuts are also a traditional Chinese medicine. Peanut cultivation management technology is relatively strong.

榛子营养全面、丰富。 King of Nuts-Hazelnuts Hazelnuts are comprehensive and rich in nutrition. Regular food can prevent and treat heart disease, cancer, and vascular diseases, as well as strengthen eyesight.

板栗富含柔软的膳食纤维。 Kidney Fruit-Chestnut, almond chestnut is rich in soft dietary fiber. Spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so people with diabetes can taste it properly. Eat only 6 to 7 capsules per day. Chinese medicine believes that chestnuts are best for kidney deficiency and waist and leg weakness. But if you eat too much, your stomach will be uncomfortable. The enzyme amygdalin produces a natural anticancer substance that can selectively destroy cancer cells. Bitter almonds cure cough, asthma, and have little poison. Sweet apricot

Renzhi is detoxifying, non-toxic, moisturizes the lungs and intestines, lowers cholesterol, and is suitable for the frail elderly.

The fruit of longevity-pine nuts

The fat components of pine nuts are oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular diseases caused by increased cholesterol.

开心果主要含单不饱和脂肪酸,这类脂肪很稳定,所以开心果不像其他坚果容易酸败,可降低胆固醇含量,减少患心脏病机会。 Friends of the Heart-Pistachios Pistachios mainly contain monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as rancid as other nuts, which lowers cholesterol levels and reduces the chance of heart disease. Scientists have calculated that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat.

The fruit of soothe the lotus

The lotus seeds are flat, sweet and astringent, and can be used in the heart, spleen, and kidney meridians. Traditional Chinese medicine is commonly used for diseases such as night sorrows, insomnia, forgetfulness, upset thirst, low back pain, weak feet, ears and ears, nocturnal emission, turbidity, turbidity, chronic diarrhea, bleeding under the belt of women, and unsatisfactory eating. The lotus seeds are good at filling the five internal organs, and the blood of the twelve meridians is beneficial to make the blood flow free and not rot. The oxidized yellow heart tree Ning alkali contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer. All this constitutes the lotus seed's anti-cancer nutrition Health function; non-crystalline alkaloid N-9 contained in lotus seeds can lower blood pressure; raffinose contained in lotus seeds is a tonic suitable for all ages, and it is more commonly used for those with chronic illness, postpartum or elderly weakness. Good nutrition.

葵花子含有β-胡萝卜素,可防止人体皮肤下层的细胞坏死,可使头发变得柔软秀丽。 Anti-depressant fruit-Sunflower seeds Sunflower seeds contain β-carotene, which can prevent cell necrosis of the lower layer of human skin and make hair soft and beautiful. Recent medical expert studies have suggested that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia.

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