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When children grow up healthy, they should also pay attention to nutritional supplements.

Public number: Little assistant to pregnant women Source: Time: 2020-01-08 20:07:33

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Long Xiao Daming

For your child to grow up healthy, daily nutritious food is essential. In life, parents should pay attention to their children's eating habits and properly supplement the nutrients needed by the child's body. Only can promote the growth and development of children and have a healthy and strong physique.

First, foods rich in vitamins and minerals

1.Dark vegetables

Carotene is high in dark vegetables such as carrots, rapes, pakchoi, celery, spinach, etc., and is the main source of vitamin A for infants. Dark vegetables also contain certain calcium and iron. Therefore, parents should encourage infants and young children to eat vegetables, mainly dark vegetables.

2.Light-colored vegetables

Radish, cauliflower, cabbage, Chinese cabbage and other light-colored vegetables, although they also contain some vitamin C and minerals, but not as rich as dark vegetables.

3.Fruits

Generally, the nutritional composition of fruits is similar to that of light-colored vegetables, but fruits such as dates, hawthorn, citrus, and grapefruit are extremely rich in vitamin C. Therefore, parents can often give their children some fruit. If you have limited home conditions, you can use fruits instead of fruits. Many families are replacing fruits with vegetables, which is wrong.

Protein foods

Protein is very important to the human body. It is the main component of brain cells. It not only promotes the increase of brain cells, changes in volume, but also promotes physiological activities of the brain. Therefore, parents should give infants and young children sufficient protein food every day to meet their needs.

Foods rich in high-quality protein are mainly as follows:

1.Milk

Milk is the best food other than breast milk. It contains a lot of high-quality protein and fat, and it is easily absorbed and used by infants and young children. Therefore, in addition to the staple food, infants 1 to 3 years old should use milk as the basic food. After 3 years of age, as long as economic conditions permit, drink at least 250 ml of milk every day.

2. poultry eggs

Poultry eggs have the highest protein nutritional value. Among them, they are not only rich in vitamin A and fat, but also rich in vitamin B2 (riboflavin), which is a daily diet for infants and young children after 4 months.

3. Lean meat

It is rich in protein, iron, thiamine and fat, which can not only meet children's need for protein, but also effectively prevent children from suffering from iron deficiency anemia.


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4.Liver

Animal livers are rich in protein, vitamin A, vitamin B2 (riboflavin), vitamin B12, and iron. Young children should eat the liver at least 1-2 times a week.

5. Animal blood

Animal blood is rich in protein, iron, and other nutrients, and it's inexpensive.

6. Soy and soy products

The protein content in soybean is as high as 38%, which is twice as high as lean meat. Soy is also high in fat, iron, and vitamin B groups. However, the protein in soybeans is not easy to be digested by infants and young children. Therefore, it takes a lot of work to prepare it, and it should be cooked slowly and slowly before it can be eaten by children aged 1 to 3. However, soy products, such as tofu, soybean milk, dried beans, etc., are easier to digest. Children 4 to 6 years old can eat soy food.

Third, energy

Cereals provide 50-60% of the thermal energy needed by young children, and can provide more than 30% of protein. Cereals are also the main source of vitamin B1 nicotinic acid. The vitamins and inorganic salts of cereals are mainly distributed in the germ and wheat husk. Therefore, pay attention to the thickness and thickness, and eat less polished rice and noodles. It is not advisable to take too much sugar, and to pay attention to oral hygiene to prevent dental caries.

Four, condiments

Including salt, soy sauce, vinegar, monosodium glutamate and more. Although the nutritional effect is small, it can effectively promote children's appetite. But it is worth noting that you should not add too much condiments to food, otherwise it will be harmful to your child's health.

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