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Spring health to strengthen the spleen and dampness recommended four kinds of dampness soup

Public number: Guangzhou Dongxingtang Source: Time: 2020-02-21 01:43:42

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Whenever spring comes, the humidity is extremely high, which not only brings inconvenience to our daily work and life, but also makes our bodies feel great discomfort. What can I do to get rid of the moisture in the body? Diet doctors especially recommend four soups for spleen and dampness for everyone to choose from.


Chicken Bone Pot

鸡骨草30-50克、猪横脷250-350克。 Materials: 30-50 grams of cotoneaster, 250-350 grams of pork barn.

Method: Wash the water of chicken bone grass and pig's yam, put it in the soup pot, cook for an hour, and season.

Efficacy: spleen, dampness, heat and fire, diuretic.


Tu Po Ling Qingre Dehumidifying Soup

土茯苓250克,赤小豆50克,粉葛250克,扁豆50克,陈皮半个,水8碗。 Materials: 250 grams of Poria, 50 grams of Chixiaodou, 250 grams of Fange, 50 grams of lentils, half of peel, 8 bowls of water.

Method: Peel the soil and cut into sections. Peel the powder Ge and cut into pieces. Put the material in the pot and roll the water slowly for 3 hours.

Efficacy: clearing away heat and dampness, suitable for people with dampness and heat.


Kapok barley rice wet soup

木棉花30克,薏米30克,槐花30克,瘦肉100克,炒扁豆30克,陈皮或砂仁12克。 Materials: 30 grams of kapok, 30 grams of barley, 30 grams of locust flower, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or amomum.

Method: Wash the kapok, lean meat, barley, fried lentils, rind, or amomum and put them in a casserole, add an appropriate amount of water, use a high heat to cook, and then turn to a low fire for 1 hour.

Efficacy: Suitable for those with hot and humid spleen deficiency.


Tortoise Qushi Soup

One thought for eternity

草龟500克,猪肉200克,土茯苓250克,红枣6个。 Materials: 500 grams of tortoise, 200 grams of pork, 250 grams of Poria, 6 jujubes.

Method: Put the tortoise, pork, Poria cocos, and red dates together in a clay pot and simmer for 2 to 3 hours.

Efficacy: It has the functions of clearing away heat and dampness and detoxifying.

What foods can dampen

1.White lentils

The first is the large white lentils known as "longevity beans". White lentils are slightly warm and sweet, and they are rich in nutrition: in addition to carbohydrates, 28 grams of protein per 100 grams, 116 mg of calcium, and many other nutrients. It has the functions of hydrating the stomach, strengthening the spleen, promoting water flow, and preventing diarrhea. It treats spleen deficiency, diarrhea, nausea and vomiting, loss of appetite, and hypoleucorrhea.

The spleen and dehumidifying effect of white lentils is extremely ideal, that is, it is not easy to be cooked. You can use a pressure cooker to pressure it, and it is easier to soften if you soak it in advance.


Barley is good for water swelling, spleen dehumidification, soothing muscles, removing paralysis, clearing heat and removing pus, etc. It is a commonly used diuretic and dampness medicine. Good barley has a medicinal taste, no moldy smell and no hairy. Indica rice and red beans can be used to make porridge, which is simply indica rice and red beans, instead of adding rice, drinking water and eating beans, long-term adherence will be effective. Furthermore, you can wash and dry the barley rice and fry it in a wok. Eating indica rice alone or grinding into powder with a grinder at home can be drank like sesame paste, which is better than porridge.

3.Red beans

Adzuki beans can replenish blood and dehumidify. From the perspective of traditional Chinese medicine, red bean is flat and sweet and sour, which has the effects of strengthening spleen and water, clearing heat and dehumidifying, swelling and detoxifying. Use red beans to boil water, or add black beans and mung beans together to boil water, which can well excrete moisture from the body. Red beans can also be red bean paste, porridge, and desserts, but be careful not to buy red beans. Those beans are medicines, and they can be poisonous if eaten.

4.Maize whiskers

Pick clean corn whiskers and corn leaves to boil water, and drink that water for a while. However, it is better not to drink before going to bed, because the beneficial effect of moisture can easily be renewed within the body due to sleep, leading to more serious moisture without removing it. In the autumn, you can make more beard leaves, and you can drink them for one year in the sun. In this way, you can't get the season without corn.


Yam does not have a direct dehumidifying effect, but yam can nourish the spleen and indirectly allow the body's moisture to be discharged. Chinese yam can be fried, eaten with stews, and can also be eaten as a snack, or steamed and dipped in sugar. Yam is better for iron bars. It is a dual-use medicine and food. It has a better effect on spleen, and can also qi, which is better than ordinary domestic yam.

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